• Does a vegetarian mom need to change her diet?

    Does a vegetarian mom need to change her diet?
    As vegetarians, you can have healthy babies without compromising your dietary principles at all as long as you pay more attention to choosing your meat-free menus. Make sure you get all of the following nutritions: Protein. If you are an ovo-lacto vegetarian, then you can easily get enough protein from eggs and dairy products. If you are a vegan, you may take dried beans,...
  • Milk-Free Diet?! Yes!

    Milk-Free Diet?! Yes!
    One of the most challenging things for lactose intolerant moms are “Drinking 4 glasses of milk a day would make me feel really sick. But don’t babies need milk?”. While, the ability to digest lactose may improve for numerous women as the pregnancy progresses. Therefore, it’s possible that you can consume milk and other dairy products even though you are normally lactose intolerant. But...
  • Healthy Diet for Pregnant Moms

    Healthy Diet for Pregnant Moms
    Nutrition is essential for many of us but at no other time in a woman's life is nutrition as necessary than during and after pregnancy. It is that time of a woman's life when a new life begins to grow in her womb. These nine months play a significant role in her baby's life, both physically, emotionally, and mentally. In Japan, the age of...
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