• Do I have to give up caffeine while I'm pregnant

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    Do I have to give up caffeine while I'm pregnant
    While, the idea of giving up caffeine altogether during pregnancy is almost unthinkable for a lot of women. Perhaps all the new moms heard from their OBs’ caution to drink less or no coffee during pregnancy because there is a big concern with caffeine and pregnancy is that it might lead to higher rates of miscarriage. However, recommendations of caffeine differ across countries, books...
  • Does a vegetarian mom need to change her diet?

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    Does a vegetarian mom need to change her diet?
    As vegetarians, you can have healthy babies without compromising your dietary principles at all as long as you pay more attention to choosing your meat-free menus. Make sure you get all of the following nutritions: Protein. If you are an ovo-lacto vegetarian, then you can easily get enough protein from eggs and dairy products. If you are a vegan, you may take dried beans,...
  • Milk-Free Diet?! Yes!

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    Milk-Free Diet?! Yes!
    One of the most challenging things for lactose intolerant moms are “Drinking 4 glasses of milk a day would make me feel really sick. But don’t babies need milk?”. While, the ability to digest lactose may improve for numerous women as the pregnancy progresses. Therefore, it’s possible that you can consume milk and other dairy products even though you are normally lactose intolerant. But...
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