• Milk-Free Diet?! Yes!

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    Milk-Free Diet?! Yes!
    One of the most challenging things for lactose intolerant moms are “Drinking 4 glasses of milk a day would make me feel really sick. But don’t babies need milk?”. While, the ability to digest lactose may improve for numerous women as the pregnancy progresses. Therefore, it’s possible that you can consume milk and other dairy products even though you are normally lactose intolerant. But...
  • Healthy Diet for Pregnant Moms

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    Healthy Diet for Pregnant Moms
    Nutrition is essential for many of us but at no other time in a woman's life is nutrition as necessary than during and after pregnancy. It is that time of a woman's life when a new life begins to grow in her womb. These nine months play a significant role in her baby's life, both physically, emotionally, and mentally. In Japan, the age of...
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